Should You Use the Calm the F*ck Down Method? Find out! Posted by Melanie Gasmen on June 16, 2016March 31, 2017Add a Comment Share the wit. Share on Pinterest Share on Facebook Share on Twitter Email this Hey, parents! It’s self-reflection time. Find out if the Calm The F*ck Down Method is right for you in this handy dandy flowchart—click the chart for a closer look! Spoiler alert: yup, you should Calm the F*ck Down.